Ergonomic Desk Setup
Learn how to adjust your monitor, desk, and chair so your posture works with you, not against you.
Build a Home Office That Loves Your Body Back
Remote work shouldn’t hurt. Learn simple, science-backed ergonomic tips to reduce pain, improve focus, and feel better at the end of the day.
Start with the Ergonomics Starter Guide
What You’ll Learn Here
Pain Prevention Tips
Reduce neck, back, and wrist pain with simple daily habits and micro-adjustments to your workspace.
Budget-Friendly Upgrades
Get more comfort with low-cost tweaks and accessories—no need for an expensive full office makeover.
Latest Guides
Home Office Ergonomics for Remote Workers
A complete beginner-friendly guide to setting up a comfortable, ergonomic home office and avoiding common pain points like stiff necks and sore wrists.
Read the full guide →How to Set Up Your Chair for Perfect Posture
Your chair does most of the heavy lifting when it comes to comfort. Learn how to dial in seat height, back support, and armrests the right way.
Read the setup tips →