About
About Home Office Ergonomics Guide
Home Office Ergonomics Guide was created to help remote workers build healthier, more comfortable workspaces at home—without needing a degree in ergonomics or a huge budget.
Our Mission
More people than ever are working from home, but many are doing it from kitchen tables, couches, or poorly setup desks that lead to neck pain, wrist strain, fatigue, and frustration.
Our mission is simple: to share practical, easy-to-follow ergonomic advice that helps you feel better during and after your workday. We believe that small changes—like adjusting your chair height, raising your monitor, or taking better breaks—can make a big difference in your comfort, focus, and long-term health.
What You’ll Find on This Site
- Step-by-step setup guides for chairs, desks, and monitors.
- Tips to reduce pain in your back, neck, shoulders, and wrists.
- Simple stretches and breaks you can do throughout the day.
- Budget-friendly recommendations for ergonomic tools and accessories.
Who This Site Is For
This site is for anyone who spends a significant part of their day working at a computer from home—remote employees, freelancers, students, and small business owners.
Whether you’re just getting started with a basic home office or trying to fix nagging discomfort from long workdays, our guides are designed to be approachable and actionable.
How We Create Our Content
The content on Home Office Ergonomics Guide is built from widely accepted ergonomic principles and best practices, along with real-world experience working at a desk for many hours a day.
While we do our best to be accurate and helpful, the information here is for educational purposes only and is not a substitute for professional medical or ergonomic advice. If you have ongoing pain or health concerns, we recommend speaking with a qualified healthcare professional.
Get in Touch
Have a question, a suggestion, or a topic you’d like to see covered? We’d love to hear from you. Visit our Contact page or email:
Email: hello@homeofficeergonomicsguide.com